The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
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The Wellness Table™️
05 How Berries Can Improve Your Memory and Brain Fog
Welcome to "The Wellness Table" podcast with Dr. Cheryl Bothwell, your trusted resource on food as medicine, nutrition, wellness and longevity. for nutrition, longevity, and holistic well-being. In this episode, we uncover the extraordinary benefits of blueberries and how they can supercharge your brain function and overall health. From enhancing memory to reducing brain fog, these antioxidant-rich berries are scientifically proven to deliver remarkable results.
Join me as I reveals the latest research on the cognitive power of blueberries and their ability to improve mental clarity within hours of consumption. Discover how these berries combat inflammation, lower blood pressure, repair DNA, and even improve insulin sensitivity. With practical tips on incorporating blueberries into your daily meals and irresistible recipes, you'll embark on a journey towards optimal health and longevity.
Visit drcherylwellness.com to assess your personalized Health Score and gain exclusive access to member benefits. Tune in to "The Wellness Table" and empower yourself with the knowledge to transform your well-being through the incredible properties of blueberries. Don't miss out on this enriching conversation on nutrition and longevity.
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Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
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