The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
Episodes
30 episodes
Transform Your Health: It’s All About Your Plate
Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy ...
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Season 2
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Episode 30
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1:04:17
The Science of Skin Health & Longevity: Boosting Skin Health From the Inside-Out with Sunscreen, Diet, Lifestyle and Vitamin D
Are you ready to unlock the secrets to skin health & longevity, while protecting your skin and decreasing your risk of skin cancers from the inside out? In this must-watch episode of The Wellness Table, Dr. Cheryl reveals how yo...
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Season 2
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Episode 29
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1:13:16
#28 Sunlight Medicine: Exploring Sunlight Deficiency As a Hidden Health Risk
Do you have sunshine deficiency? What is your daily dose of sunlight just right for your health goals? Weighing the balance between the harm and the healthy of sunlight.In this episode of the Wellness Table podcast, ...
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Season 2
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Episode 28
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55:47
#27 Exercise is Medicine. Beyond Muscle Building, Can It Prevent Disease to Live Longer?
Explore how exercise is the best medicine and has benefits that go far beyond muscle building in preventing disease and living longer. Dr. Cheryl Bothwell, a doctor of clinical nutrition, explores the latest research on...
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Season 2
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Episode 27
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1:53:52
#26 How To Build Muscle, Lose Fat, Reach a Healthy Body Weight All At The Same Time. Body Recomposition is Possible. Learn How!
Are you ready to unlock the secret to transforming your body? This week, we’re diving into a hot topic that’s been on everyone’s mind—body recomposition. Imagine losing fat and building muscle at the same time! Sounds like a dream...
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Season 2
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Episode 26
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1:40:03
#25 Weight Loss - Ozempic or Beyond: The Tough Questions on Weight Loss Medication
Join Dr. Cheryl Bothwell on "The Wellness Table" as we explore the truth about Ozempic, a medication that has sparked a weight loss revolution. Get an honest, science-backed professional opinion from a doctor of clinical nutrition ...
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Season 2
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Episode 25
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1:21:50
#24 Unlock Your Muscle Potential: Discover How Protein & Activity Transform Your Body at Any Age
Welcome to this episode of "The Wellness Table," where we dive into how we optimize muscle protein synthesis and the essential roles of dietary protein and physical activity in maintaining and building muscle mass at any age. Whether yo...
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Season 2
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Episode 24
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1:55:50
#23 Is Red Meat Bad? What’s Really Healthy? Cutting Through the Dietary Confusion on How To Fight Disease
Dive into the complexities of diet recommendations and discover how what’s on your plate and how you live can combat cancer and enhance health.We learn that 50% of all cancers and up to 70% of lifestyle disease are preventable by a heal...
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Season 2
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Episode 23
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1:20:50
#22 The Tidal Wave of Cancer: Navigating the Surge Ahead
Unveiling the American Cancer Society's warning and exploring how to proactively counter the impending cancer wave. Discover how to cut your cancer risk by over 50% to prevent, treat and survive cancer with your diet and lifestyle choices...
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Season 2
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Episode 22
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50:02
#21 Nourishing Hope: Can Your Diet Be Your Shield to Fight Cancer?
In this insightful episode, Dr. Cheryl Bothwell delves into the profound impact of food and lifestyle on combating cancer and other diseases. She shares moving stories of individuals courageously facing cancer, highlighting the significance of ...
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Season 2
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Episode 21
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1:07:28
#20 Eat to Beat Cancer: Nourish your Body's Natural Defense to Fight Cancer.
Dr. Cheryl discusses the power of food in beating cancer. Chapters04:04 The Power of Food in Treating Disease07:41 The Role of Diet and Lifestyle in Cancer Prevention12:23 Angiogenesis is what makes...
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Season 2
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Episode 20
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53:34
#19 Wellness Unbound: Breaking Free from the Grip of Perfectionism and Stress
Join Dr. Cheryl Bothwell as she reveals how a balanced wellness routine can transcend perfectionism, alleviate stress & anxiety, and enhance well-being, ultimately adding healthier and more joyful years to your life.Show Notes:
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Season 2
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Episode 19
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13:36
#18 Wellness Unlocked: Navigating Nutrition, Mindset, and Longevity
SummaryIn this episode of the Wellness Table, Dr. Cheryl Bothwell introduces a fresh take on wellness, focusing on food, nutrition, science, and more. She emphasizes the importance of preventing lifestyle diseases, which are large...
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Season 2
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Episode 1
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9:09
#17 Reversing Insulin Resistance and Lifestyle-Related Diseases Through Food & Daily Lifestyle Choices
Welcome to "The Wellness Table" with your host, Dr. Cheryl Bothwell. In this episode, we explore five powerful ways to completely reverse insulin resistance and combat lifestyle-related chronic diseases through simple, daily choices in food ...
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43:25
#16 Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression
Welcome to The Wellness Table, hosted by Dr. Cheryl Bothwell. Join us for candid conversations about body shaming, restrictive dieting, and their profound impact on mental health, particularly depression. ...
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26:17
#16 Can we reactivate our stem cells & reverse disease with diet & lifestyle choices?
Among the major superpowers of our stem cells is their ability to regenerate and self-renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing. Dr. Cheryl Bothwell reviews Dr. Willi...
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53:44
#15 Do you have signs of Insulin Resistance? Start here to reverse it with Diet & Lifestyle!
Dr. Cheryl Bothwell talks all about insulin resistance. What is a key sign of insulin resistance without a blood test? How can you reverse insulin resistance with what you eat and how you live at any age. Get rid of tho...
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Episode 14
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27:54
13 Think Before You Drink Prime and Other Caffeine and Sugar Filled Energy Drinks
In this episode, Dr. Cheryl discusses the rising popularity of Prime Energy drinks and their potential health implications, particularly for children and adolescents. She delves into the recent news surrounding a young student who experienced a...
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44:54
12 What To Consider Before Starting a Vegan Lifestyle
In today’s episode, Dr. Cheryl discusses the implications of a Vegan Influencer’s untimely death and the challenges of extreme dietary restrictions. She touches on different types of vegan diets, from whole food plant-based to highly restrictiv...
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56:35
11 Reducing Your Insulin Resistance With Your Diet
In this episode, Dr. Cheryl delves into the topic of intermittent fasting and its potential impact on diabetes risk, shedding light on a
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58:40
10 Shut Down Hunger Hormones Using Food (Really!)
In this episode, Cheryl discusses the concept of hunger and eating habits, inspired by a recent article about former reality star Whitney Port's admission of being too skinny due to persistent hunger. Cheryl, an expert in food and health, delve...
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50:10
09 How to Use Your Wellness Score to Live Younger Longer
In this episode of "The Wellness Table," Dr. Cheryl Bothwell discusses the importance of getting started on a journey towards better health.Cheryl introduces the concept of the lifestyle score, which she has developed to help people asse...
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Episode 9
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31:52
08 How Cake and Cheesy Snacks Helped Me Realize That Food is Medicine
Welcome to "The Wellness Table" podcast, the place where real food meets real people. I'm Dr. Cheryl Bothwell, and I'm thrilled to have you join me on this incredible journey. In this episode, I want to share with you why I am so passionate abo...
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Episode 8
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19:08
07 Fighting Disease with Antioxidants: The Power of Fruits and Vegetables
Join me in this episode of The Wellness Table podcast as we explore the greatest nutrient deficiency in the American diet: fruits and vegetables. Discover the power of antioxidants and where to find them, and learn how to construct meals that p...
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10:43
05 How Berries Can Improve Your Memory and Brain Fog
Welcome to "The Wellness Table" podcast with Dr. Cheryl Bothwell, your trusted resource on food as medicine, nutrition, wellness and longevity. for nutrition, longevity, and holistic well-being. In this episode, we uncover the extraordinary ben...
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6:02