The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
10 Shut Down Hunger Hormones Using Food (Really!)
In this episode, Cheryl discusses the concept of hunger and eating habits, inspired by a recent article about former reality star Whitney Port's admission of being too skinny due to persistent hunger. Cheryl, an expert in food and health, delves into the complexities of hunger and how it can influence our relationship with food. She also shares insights on her approach to satisfying hunger and promoting a healthy lifestyle.
Topics covered in this episode include:
- Hunger as a Protective Mechanism
- Disconnecting from Hunger
- The Complicated Relationship with Food
- Breaking the Cycle of Cravings
- The Transition to a Healthier Lifestyle
- The Impact of Exercise on Hunger
- Cheryl concludes by emphasizing the significance of understanding and addressing hunger to maintain a healthy lifestyle. She encourages listeners to find the right food combinations and exercise routines that work for them, promoting a healthy relationship with food and body.
Find Dr. Cheryl's healthy "nutella" recipe here:
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Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
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New episodes are released every Thursday
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