The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
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The Wellness Table™️
12 What To Consider Before Starting a Vegan Lifestyle
In today’s episode, Dr. Cheryl discusses the implications of a Vegan Influencer’s untimely death and the challenges of extreme dietary restrictions. She touches on different types of vegan diets, from whole food plant-based to highly restrictive approaches like raw veganism and fruitarianism. She then explores the potential dangers of restrictive diets, including nutrient deficiencies and mental health issues.
The conversation delves into the complexities of diet research, including epidemiological studies and the challenges of long-term clinical trials. Dr. Cheryl shares insights from her own research, where she tested two plant-forward diets, one aligned with American Heart Association guidelines and another focusing on whole food plant-based options. Surprisingly, participants on the whole food plant-based diet showed better outcomes in terms of weight loss and cholesterol reduction in just 10 days. She concludes by emphasizing the importance of a balanced and well-planned approach to veganism and dietary choices.
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Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
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New episodes are released every Thursday
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