The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
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The Wellness Table™️
#15 Do you have signs of Insulin Resistance? Start here to reverse it with Diet & Lifestyle!
Dr. Cheryl Bothwell talks all about insulin resistance. What is a key sign of insulin resistance without a blood test? How can you reverse insulin resistance with what you eat and how you live at any age. Get rid of those mid-meal energy slumps and start feeling better with more energy in just days.
In this episode, I will share the proven results from my TakeTEN 10-day nutrition and lifestyle retreat in over 2000+ clients.
Insulin resistance is reversible and it is the key to feeling great, fighting disease and reversing aging to live younger longer.
If you want a deeper dive on this topic and many more, check out my Dr. Cheryl+ Wellness Membership.
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Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
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