The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
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If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
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The Wellness Table™️
#17 Reversing Insulin Resistance and Lifestyle-Related Diseases Through Food & Daily Lifestyle Choices
Welcome to "The Wellness Table" with your host, Dr. Cheryl Bothwell. In this episode, we explore five powerful ways to completely reverse insulin resistance and combat lifestyle-related chronic diseases through simple, daily choices in food and lifestyle.
Insulin resistance, a global health concern. Dr. Cheryl Bothwell, a seasoned expert in nutrition and wellness, combines her clinical expertise and passion for wholesome delicious food to guide you through this transformative journey.
Join us for evidence-based insights and practical strategies to take charge of your health. Dr. Bothwell delves into the latest scientific research and shares inspiring success stories from thousands who have conquered insulin resistance.
The remarkable truth: Insulin resistance is 100% reversible. Discover the delightful path to health, one delicious bite at a time. Whether managing blood sugar levels, fighting disease, reaching your healthy weight goals, or striving for a healthier life, "The Wellness Table" equips you with tools and inspiration. Dr. Cheryl Bothwell's warm, engaging style demystifies complex health concepts, empowering you on your path to better health.
Join us at "The Wellness Table" as we unlock the secrets to reversing insulin resistance, one flavorful bite and simple step at a time.
Let's SCORE UP our health this week by increasing our Daily Health Score and adding more plants to our plates, starting today.
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Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
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