The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
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The Wellness Table™️
#18 Wellness Unlocked: Navigating Nutrition, Mindset, and Longevity
Summary
In this episode of the Wellness Table, Dr. Cheryl Bothwell introduces a fresh take on wellness, focusing on food, nutrition, science, and more. She emphasizes the importance of preventing lifestyle diseases, which are largely preventable through modifiable lifestyle behaviors.
Dr. Cheryl discusses the need to create a wellness routine that is tailored to individual preferences, tastes, lifestyle, and goals. She Introduces on the podcast powerful tips and tools for crafting your unique wellness routine with strategies for integrating healthy behaviors into daily life.
Dr. Cheryl introduces the FREE Wellness Score, a simple tool she designed to empower you to become the CEO of your own wellness, moving your health into your hands without the need for blood work or clinical data. By purely assessing your lifestyle behaviors, the Wellness Score reveals your risk for lifestyle diseases such as heart disease, cancer, and diabetes. You can get your free score @www.drcherylwellness.com.
She addresses the specific wellness needs of women in different life stages, including menopause and hormone balance and how to get their energy back and age well through before, during and beyond menopause.
The episode concludes with a call to prioritize self-care and take empowered action towards health goals.
Takeaways
- Preventing lifestyle diseases is crucial and can be achieved through modifiable lifestyle behaviors.
- Creating a wellness routine that is tailored to individual preferences, tastes, lifestyle, and goals is essential.
- The Wellness Score is a valuable tool for assessing and improving current wellness routines.
- Addressing the specific wellness needs of women in different life stages, such as menopause and hormone balance, is important for overall health and vitality
Chapters
01:09 The Importance of Preventing Lifestyle Diseases
03:06 Tools and Tips for Creating a Unique Wellness Routine that works
03:45 Strategies for Integrating Healthy Behaviors that stick
05:56 Making Wellness a Lasting Part of Your Life
07:18 Using the Wellness Score to Create a Wellness Routine that works
08:38 Addressing the Wellness Needs of Women in Their 40s-60s
11:23 Navigating Menopause and Hormone Balance
13:20 Creating a Vibrant Life Before, During & Beyond Menopause
14:48 Conclusion and Call to Action
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Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
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