The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
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The Wellness Table™️
#19 Wellness Unbound: Breaking Free from the Grip of Perfectionism and Stress
Join Dr. Cheryl Bothwell as she reveals how a balanced wellness routine can transcend perfectionism, alleviate stress & anxiety, and enhance well-being, ultimately adding healthier and more joyful years to your life.
Show Notes:
Welcome to The Wellness Table, where we explore a fresh take on wellness. I'm your host, Dr. Cheryl Bothwell, here to empower you to become the CEO of your own wellness. In today's episode, we delve into the challenges of stress, high-functioning anxiety, and perfectionism, and how they can steal our joy and negatively impact our health.
Key Topics Covered:
- The Impact of Stress: Understanding how stress can diminish our quality of life and the importance of managing it effectively.
- High-Functioning Anxiety: Inspired by Dr. Julie, a well-known psychologist, we explore this term and its role in our daily stress.
- Perfectionism: Discussing how the pursuit of perfection can exacerbate stress and anxiety, and strategies to combat it.
- Wellness Beyond Diet and Exercise: Emphasizing that wellness is not just about what you eat and how you move, but also about addressing what's eating you.
- Managing Uncontrollable Stress: Insights on dealing with significant life stresses such as grief or a scary diagnosis.
- Creating a Balanced Wellness Routine: The importance of incorporating activities that allow us to rest, renew, and recharge to tackle daily stresses and enhance our well-being.
- The Three Signs of High-Functioning Anxiety: Identifying and addressing the symptoms of high-functioning anxiety to prevent long-term health issues.
- Recharging from Stress: Exploring ways to recharge and renew our bodies, including the role of meaningful activities and finding joy in every day.
- Overcoming Perfectionism: Insights from Adam Grant on setting realistic goals and finding happiness within a range of aspirations.
Resources Mentioned:
- Dr. Julie, online psychologist
- Adam Grant, organizational psychologist and professor at Wharton
Call to Action:
For those looking to dive deeper into creating a wellness routine that works for you, I invite you to grab my free wellness score at drcherylwellness.com. It's designed to help you prioritize your health and manage stress effectively. It's designed to help you prioritize your health and manage stress effectively.
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
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