The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
#20 Eat to Beat Cancer: Nourish your Body's Natural Defense to Fight Cancer.
Dr. Cheryl discusses the power of food in beating cancer.
Chapters
04:04 The Power of Food in Treating Disease
07:41 The Role of Diet and Lifestyle in Cancer Prevention
12:23 Angiogenesis is what makes Cancer so dangerous.
14:19 The Body's Natural Health Defenses
15:17 The Importance of Diet in Controlling Angiogenesis
18:37 Identifying Carcinogenic Elements in Food
21:02 The Power of Stem Cells in Regeneration
22:23 Protecting DNA and Telomeres
23:13 Building a Healthy Gut and Boosting Immunity
23:43 Anti-Cancer Foods to Incorporate in Your Diet
25:07 Controlling Angiogenesis to Prevent Cancer
26:07 The Power of Lignans in Reducing Tumor Growth
27:06 The Power of Flaxseed
28:55 Cruciferous Vegetables for Cancer Prevention
30:21 The Benefits of Phytoestrogens
31:19 The Cancer-Fighting Properties of Lycopene
31:49 The Power of Turmeric and Garlic
33:39 The Role of TMAO in Processed and Red Meat
34:05 The Anti-Angiogenic Properties of Tree nuts
35:03 The Antioxidant Power of Blueberries
35:30 Choose at least one Cancer-Fighting Food for Every Meal
38:38 Foods to Avoid for Cancer Risk
40:32 The Impact of Alcohol Consumption and the debate of Red Wine
43:47 The Dangers of Hyperglycemia (high blood sugars) and Refined Sugars
47:07 The Concerns with High Salt Intake
48:24 Create an Anti-Cancer Wellness Routine and Meal Plan
References:
National Cancer Institute Website: https://www.cancer.gov/about-cancer/treatment
Dr. William Li Website: https://drwilliamli.com/
Dr. Michael Greger with Nutrition Facts Website: https://nutritionfacts.org/
FREE Wellness Score: https://www.drcherylwellness.com/score
Recipes
Super Six Smoothie: https://www.drcherylwellness.com/recipes/super-six-smoothie
Superfood Coffee: https://www.drcherylwellness.com/recipes/superfood-coffee
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
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