The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
#21 Nourishing Hope: Can Your Diet Be Your Shield to Fight Cancer?
In this insightful episode, Dr. Cheryl Bothwell delves into the profound impact of food and lifestyle on combating cancer and other diseases. She shares moving stories of individuals courageously facing cancer, highlighting the significance of health prioritization. Dr. Cheryl introduces the concept of angiogenesis, explaining its crucial role in disease development and the necessity of maintaining angiogenesis balance. She explores the diseases resulting from excessive or insufficient angiogenesis and emphasizes the importance of anti-angiogenic foods in starving cancer and enhancing circulation.
Chapters
00:00 Introduction and Welcoming New Listeners
01:28 The Personal Side of the Cancer Journey
08:15 The Impact of Excessive and Insufficient Angiogenesis
11:52 The role of anti-angiogenesis in Starving Cancer with Anti-Angiogenic Foods
26:58 Maintaining a Balanced Angiogenesis System
29:17 The Foods that have a dual ability to be anti-angiogenic and stimulate
angiogenesis as needed
35:16 The Role of Angiogenesis in Healthy Aging
36:37 Diseases and Conditions Requiring Angiogenesis Stimulation
38:35 Dietary Approach to Stimulate Angiogenesis
42:19 Specific Foods and Bioactives that Stimulate Angiogenesis
49:29 Creating a Wellness Routine and Making Healthy Habits Stick
56:59 Prioritizing Health and Taking Action
FOODS WITH BIOACTIVES that are ANTI-ANGIOGENIC. Almonds, anchovies, APPLES , apricots, big eye tuna, black beans, black raspberries, black tea, blackberries, BLUEBERRIES, bok choy, broccoli, cashew, cauliflower, chamomile tea, CHERRIES, cinnamon, CRANBERRIES, cruciferous vegetables, dark chocolate, gouda cheese, green tea, jasmine tea, kale, licorice root, macadamia nuts, mango, muenster cheese, navy beans, nectarines, extra virgin olive oil, oregano, peaches, pecans, pine nuts, pistachios, plums, pomegranates, raspberries, rosemary, salmon, tomatoes, sardines, SOY, strawberries, tangerine, tomatoes, tuna, turmeric, tree nuts like walnuts, pecans, cashews, pistachios, pine nuts.
FOODS with BIOACTIVES THAT STIMULATE ANGIOGENESIS: Apples, barley, black plums, blueberries (dried), capers, cherries (dried), chia seeds, chile peppers, cranberries, flaxseed (lignins), ginseng, onions, peppermint, pumpkin seeds, red-leaf lettuce, rosemary,
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on Facebook
If you prefer to watch your podcasts head over to YouTube @drcherylwellness.
