The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
#22 The Tidal Wave of Cancer: Navigating the Surge Ahead
Unveiling the American Cancer Society's warning and exploring how to proactively counter the impending cancer wave. Discover how to cut your cancer risk by over 50% to prevent, treat and survive cancer with your diet and lifestyle choices.
Chapters
00:00 Introduction and Welcome The Science, the physiology, the risks, the food as medicine, and how to creatively and deliciously add these foods to our plates.
02:07 Prioritizing Health and Finding Joy & Recharging everyday
06:54 Trending Health Questions: Lowering Cholesterol and Blood Pressure Naturally
08:46 What’s Cooking in my kitchen: Incorporating Cancer-Fighting Foods into Meals
17:59 What’s new in the news: American Cancer Society warning a tidal wave of tumors heading our way
23:00 Causes of Increased Cancer Rates
25:15 The Swift Aging of Younger Generations (50 and under)
30:01 Cancer: The Future Leading Cause of Death
30:29 Preventing Cancer: The Power of Lifestyle Habits and Healthy Diet
31:52 Assessing Risks Early on and Incorporating a Wellness Score
37:24 Limiting Carcinogenic Foods and Including Cancer-Fighting Foods
45:21 Balancing Blood Sugar and Crushing Hunger with Anti-cancer Healing Foods
50:11 Prioritizing Health: Adding a cancer-fighting food to every plate. Taking Action for a Vibrant Life
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
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