The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
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The Wellness Table™️
#24 Unlock Your Muscle Potential: Discover How Protein & Activity Transform Your Body at Any Age
Welcome to this episode of "The Wellness Table," where we dive into how we optimize muscle protein synthesis and the essential roles of dietary protein and physical activity in maintaining and building muscle mass at any age.
Whether you're a seasoned athlete or just starting your fitness journey, this podcast is your ultimate guide to understanding how everyone can harness their inner athlete through proper nutrition and exercise.
🔥 What You'll Learn:
- Optimal Protein Intake: Find out how much protein you really need to fuel muscle protein synthesis and why the type of protein matters.
- Muscle Maintenance Over Decades: Discover strategies for preserving muscle mass in your 70s and 80s and beyond.
- Unlock Your Muscle Potential: Discover what unlocks your body’s ability to build more muscle.
- Physical Activity Tips To Find Your Inner Athlete: Learn how combining resistance training with daily activity can transform your body.
- Dietary Myths Debunked: Get the facts about plant vs. animal protein and their effects on your body.
- Expert Insights: Here the latest research from Dr. Luc von Loon, PhD, and Dr. Peter Attia, Dr. Dean Ornish and other experts on the latest research in protein nutrition and muscle health.
🏋️ Who Should Watch:
- Fitness Enthusiasts Focused on Building Muscle
- Aging Adults Concerned About Muscle Loss
- Anyone Interested in Health and Wellness
- Recreational Athletes Looking to Find Their Inner Athlete Building Muscle, Losing Body Fat and Optimizing Their Diet
👍 Why Watch:
Dive deep into how the right blend of protein and physical activity can transform your body and revolutionize your health at any age.💪
Empower yourself with the knowledge to make informed decisions about your diet and fitness routine to build and maintain muscle and decrease body fat.
📌 Remember: Nike says “Everyone with a body is an athlete”. What we say is you can find your inner athlete by combining physical activity daily with a healthy diet. It’s not just about how you look; it’s about how you feel and function. Dive into this episode and start building a stronger, healthier you today!
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Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
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