The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
#26 How To Build Muscle, Lose Fat, Reach a Healthy Body Weight All At The Same Time. Body Recomposition is Possible. Learn How!
Are you ready to unlock the secret to transforming your body? This week, we’re diving into a hot topic that’s been on everyone’s mind—body recomposition. Imagine losing fat and building muscle at the same time! Sounds like a dream, right? Well, it’s absolutely possible, and I’m here to show you how!
🎙️ New Podcast Episode: How to Lose Fat AND Build Muscle At the Same Time 🎙️
In this episode, we break down the science and strategy behind body recomposition, giving you the tools you need to start reshaping your physique. Here’s a sneak peek at what you’ll learn:
🔍 Episode Highlights:
- Understanding Body Composition: Learn how to measure and track your progress beyond just the scale.
- Nutrition Insights: Discover how to balance your calorie intake for muscle gain and fat loss.
- Effective Workouts: Find out which exercises maximize muscle growth while burning fat.
- Lifestyle Tips: Understand the importance of non-exercise activities like walking and daily movement.
- Holistic Health: Explore why sleep, hydration, and a balanced diet are crucial for your success.
💡 Key Takeaways:
- Track Your Progress: Use waist circumference and progress pictures to see real changes.
- Slow and Steady Wins: Aim for sustainable results with a balanced approach to diet and exercise.
- Tailored Strategies: Whether you’re a beginner or at your ideal weight, there’s a plan for you.
- Calorie Management: Adjust your intake to support muscle growth and fat loss.
- Protein Power: Ensure you’re getting enough protein to fuel your transformation.
- Daily Movement: Even simple activities like walking can make a big difference.
Uncover the blueprint for changing your body composition and achieving your fitness goals without compromise!
Really it's possible to reach your body composition goals! Do you want to build muscle? Do you want to lose body fat? Do you want to lose weight? Or do you want all three at the same time - Build muscle, lose weight and lower your body weight! This is what body recomposition is all about. In this podcast episode, I will share all the details to get started.
Time Stamps:
03:18 Living at Our Healthiest Body Weight
47:11 How do we start a body recomposition regimen? First Building Muscle is the driving force of body recomposition.
51:42 Next Step i
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on Facebook
If you prefer to watch your podcasts head over to YouTube @drcherylwellness.
