The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
#28 Sunlight Medicine: Exploring Sunlight Deficiency As a Hidden Health Risk
Do you have sunshine deficiency? What is your daily dose of sunlight just right for your health goals? Weighing the balance between the harm and the healthy of sunlight.
In this episode of the Wellness Table podcast, Dr. Cheryl Bothwell delves into the intriguing topic of sunshine and its profound effects on our health. Have we underestimated the benefits of sunshine while focusing solely on its risks?
Discover how sunlight goes beyond skin cancer and vitamin D as she unveils the latest research on 7 health benefits of sunshine when at the right daily dose.
Dr. Cheryl Bothwell brings all opinions to the table as she discusses the controversy around sunscreen use, particularly the concerns over benzene and the fine line between sunlight being both harmful and healing.
Curious about how sunlight can lower blood pressure? Dr. Cheryl Bothwell explains the science behind nitric oxide production and its impact on hypertension. You'll also learn how morning sunlight can synchronize your body's internal clock, improve sleep quality, and even aid in weight loss by regulating hunger hormones and boosting metabolism and burning body fat and lowering body mass index. Plus, find out how sunlight can boost your mood and combat seasonal affective disorder and depression.
This episode is packed with surprising insights that might just change the way you think about your daily dose of sunshine.
Chapters
00:00 Introduction: The Controversy of Sunshine
00:56 Meet Dr. Cheryl Bothwell: Your Guide to Nutrition & Lifestyle Medicine
02:53 Sunscreen Controversy: Protection or Poison?
10:21 Rethinking Sunscreen: The Risk-Benefit Ratio of Sunshine
13:26 Unveiling 7 Health Benefits of Sunshine
13:29 #1 Vitamin D Production: Sunshine’s Top Benefit
16:22 #2 Strengthening Bones with Sunlight
17:30 #3 Sunlight as Nature’s Bacteria Killer
18:43 #4 Lowering Blood Pressure: The Nitric Oxide Connection
28:30 #5 Better Sleep through Sunlight Exposure
29:43 #6 Boosting Mood: Sunlight and Serotonin
31:48 #7 Morning Sunlight for Weight Loss
40:28 How Much Sunlight Do You Need Daily?
42:41 Finding the Right Balance: Just Enough Sunshine
43:55 Conclusion: The Benefits and Risks of Sun Exposure
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
Follow on Instagram
Follow on Facebook
If you prefer to watch your podcasts head over to YouTube @drcherylwellness.
