The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
The Science of Skin Health & Longevity: Boosting Skin Health From the Inside-Out with Sunscreen, Diet, Lifestyle and Vitamin D
Are you ready to unlock the secrets to skin health & longevity, while protecting your skin and decreasing your risk of skin cancers from the inside out? In this must-watch episode of The Wellness Table, Dr. Cheryl reveals how you can protect your skin from over sun exposure and sunburn to decrease your risk of skin cancer and not compromise all the benefits you get from your daily dose of sunlight and your daily vitamin D dose for vibrant health!
From choosing the right sunscreen that is safe and effective, to incorporating powerful, antioxidant-rich foods into your diet, and adopting healthy lifestyle habits, you'll learn comprehensive strategies to shield your skin and boost your overall health. You will learn about sunlight deficiency and its impact on the vitamin D deficiency global pandemic. Could the cautions of over exposure override the benefits of the sunlight on your health? Whether you're a sun lover or cautious about UV rays, this video is packed with essential tips you won't want to miss!
Chapters:
02:32 Understanding Skin Cancer, Protection
03:35 The Role of Sunscreen to Protect Our Skin From Skin Cancer
05:55 Does Sunscreen Prevent Melanoma Skin Cancer or Even Increase the Risk?
09:39 Types of Sunscreen and Which Ones Are Safe
20:34 Sunscreens to Block UVB & UVA Radiation to Prevent All Skin Cancer
27:08 Which Sunscreen is best?
28:04 Beyond Sunscreen, How Can We Protect Our Skin From Skin Cancer
28:34 LIfestyle Habits That Increase Risk of Sun Burn and Skin Cancer
30:02 Antioxidant Rich Foods Protect Us from Damaging Sun Rays
32:52 Lifestyle Behaviors That Raise Risk of Skin Cancer (& Internal Cancers)
36:06 Foods That Protect Us From Cancer From The Inside Out
37:02 Daily Dose Of Sunshine & The Vitamin D Deficiency Pandemic
40:10 Daily Dose Of Vitamin D - Deficiency
42:06 Health Benefits of Vitamin D
51:05 Supplementation and Optimal Vitamin D Levels
51:45 Vitamin D and Cancer Risk Reduction
53:41 Definition of Vitamin D Deficiency / Sufficiency
55:28 Sources of Vitamin D
56:49 The Impact On Your Health of Vitamin D at Sufficient Levels
58:09 Factors that affect getting vitamin D from the sunlight
58:57 Vitamin D Supplementation, D2 or D3 & What Dose?
01:02:00 Blood Levels For Vitamin D To Maintain Year Round
01:04:04 Safe Ways to Get Vitamin D Without Increased Risk Of Skin Cancer?
01:05:35 Balanced Approach to Sun Exposure & Supplementation
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.
Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE
New episodes are released every Thursday
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