The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
Transform Your Health: It’s All About Your Plate
Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years.
Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body weight, combat disease, and add healthy years to your life. Remember, it’s not a diet; it’s a lifestyle!
Join Dr. Cheryl Bothwell, a doctor of clinical nutrition, as she shares her 20+ years of expertise and real-world wellness wisdom.
In this episode, you'll uncover:
- The Latest Science on Healthy Eating & Lifestyle Habits to Live Healthy Longer
- The five-part blueprint of Dr. Cheryl's Plate Revealed for building healthy meals that heal and are tailored for your unique tastes, preferences, lifestyle and wellness goals.
- The importance of the right meal food combination to crush hunger, build and maintain muscle mass, achieve your weight goals, balance blood sugar and build a healthy gut.
Whether you love nutrition science, enjoy cooking, or want to optimize your health, this video is for you. Discover how to make informed dietary choices and transform your health with practical, science-backed meal planning.
🔔 Don’t forget to subscribe to The Wellness Table Podcast for more insights on nutrition, lifestyle medicine, and personal growth. Hit the bell icon to be notified every time we release a new episode!
👉 Check out my free wellness score at DrCherylWellness.com and see how your current diet and lifestyle measure up. Join the wellness journey and start thriving today!
#WellnessTablePodcast #DrCherylBothwell #HealthyMeals #NutritionScience #Longevity #MealPlanning #EasyMeals #HealthyLifestyle #CrushHunger #BuildMuscle #CombatDisease #AddHealthyYears
Timestamped Highlights:
00:00 Introduction to the Episode
03:53 The WHY and the Science behind The Dr Cheryl Plate
20:06 What Foods and Habits have the Greatest Health Benefits
35:51 Make Healthy Eating A Lifestyle Unique For You With The 5 Part Blueprint of The Dr. Cheryl Plate with Food Combinations That Work
42:38 The 80:20 Dr Cheryl Plate Blueprint
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Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!
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New episodes are released every Thursday
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