The Wellness Table™️
A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.
We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.
Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes
YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score
If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership
The Wellness Table™️
Latest Episodes
Transform Your Health: It’s All About Your Plate
The Science of Skin Health & Longevity: Boosting Skin Health From the Inside-Out with Sunscreen, Diet, Lifestyle and Vitamin D
#28 Sunlight Medicine: Exploring Sunlight Deficiency As a Hidden Health Risk
#27 Exercise is Medicine. Beyond Muscle Building, Can It Prevent Disease to Live Longer?
#26 How To Build Muscle, Lose Fat, Reach a Healthy Body Weight All At The Same Time. Body Recomposition is Possible. Learn How!
